Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/chessman/public_html/kettlebell.com.tw/index.php on line 12

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/chessman/public_html/kettlebell.com.tw/index.php on line 12

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/chessman/public_html/kettlebell.com.tw/index.php on line 12

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/chessman/public_html/kettlebell.com.tw/index.php on line 12

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/chessman/public_html/kettlebell.com.tw/index.php on line 12
壺鈴教學光碟 DVD | Kettlebell Taiwan

壺鈴教學光碟 DVD

壺鈴教學光碟 DVD
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Kettlebell Quest

針對壺鈴訓練的延續性而設計,是最具原創性的壺鈴訓練光碟!

本光碟有四個難度目標等你完成:初級、中級、進階、進階雙壺鈴。每個等級的課表內容都經過特別設計,教你特定的壺鈴訓練方法。並且包含組合應用不同等級課表,創造全新訓練內容的原則與方式,讓你可以持續不斷的透過教學內容,進行訓練,並且不會感到不斷重複的無趣。

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